70 Years Old: From Muscles to Wrinkles

As we become older it can be easy to forget the many benefits of getting older. For example, when you reach 70 years old, you have gained a wealth of experiences and knowledge that can help you in many aspects of life. Similarly, your body has changed over the years, from having a fit and muscular frame, to developing wrinkles and softer skin. In this blog post, we'll explore what 70 years of life has to offer, the physical changes that occur, and the tips available to keep your body and mind healthy in your later years. When it comes to physical changes that occur in our 70s, it's important to note that our bodies naturally lose muscle mass and bone density as we age. It can become harder to do the things we used to do as we age and this can lead to feelings of frustration. Fortunately, however, there are ways to combat muscle and bone loss. Regular exercise that emphasizes low-impact activities, such as walking, can help keep our muscles strong and our bones healthy. Additionally, stretching, yoga and weight training can be helpful in keeping our bodies feeling fit.